Effective Ways To Relieve Sciatic Pain

Sciatic pain is the acute pain that starts at the pelvis and radiates right down both legs. The sciatic nerve is the longest and thickest nerve in the body; it runs from the bottom of the spine down both legs to the feet. Without this nerve you wouldn’t be able to feel sensation in your legs. It is because of the biological nature of the sciatic nerve that sciatic pain constitutes an itchiness, numbness and slow pain in the legs. It is very possible to find relief for sciatic pain; no person deserves to endure such soreness. Sciatic pain is often caused by sitting or standing for long periods of time, lifting weights and certain moves that strain the body.

Exercise those leg and back muscles with hamstring exercises. Hamstring exercises are pretty simple once you get the hang of it. You lie on your back and hold the back of your thigh. Gently you then proceed to lift your entire leg, holding it at a 90 degree angle with the ground. This stretching will get rid of any numbness and is one of the best forms of nerve pain treatment.

There is also the psoas stretch that I recently came across on a website on the internet. This exercise again requires you to lie on a bed. But this is different from the hamstring stretch in that while you lie on your back you hold your knees and pull them in close to your chest. Once your knees are close to your chest you should hold your pose for a minute. Do this for five minutes and you will soon notice how the itchiness in the lower back begins to go away.

Acupuncture is a form of physiotherapy whereby hair thin needles are pressed into skin pores to relieve tension related conditions. Try acupuncture of the lower back, right down to the feet. The flow of blood and energy is almost instantly increased and the result is a mild comforting feeling that comes quicker than the knockout feel of an anesthetic.

Acute pain is one symptom that is hard to deal with. In most cases pain killers are swallowed as a form of solution. But ice/heat packs work better when it comes to sciatic nerve pain treatment. Gently rub the ice cold pack in the affected areas. After you have done this for a good 10 minutes you can then take your heat pack and do the same. This switching is actually a form of stretching exercise that relieves numbness or pain.

Massage therapy should be an option if some of the above pain relief techniques don’t work. A massage will help revive the normal circulation of blood around the back and legs. Any sort of numbness will drift away if you do it sufficiently. Another thing about a massage is that it promotes the release of feel good hormones, endorphins.

As an alternative you can try pharmaceutical medicines. There are drugs like naproxin that assist in fighting inflammation that comes with sciatic pain. But sometimes injections work faster if they are not excessively used. Injection treatment on the affected area can make use of epidural steroid injections.

Sciatica is a painful condition that affects the lower body from the hips through the legs. It’s the result of pressure being placed on the sciatic nerve, located at the base of the spine. Fortunately, there are ways to manage the pain. Learn more about sciatic nerve relief at the Sciatic Nerve Pain Treatment site.

categories: sciatic pain,sciatica,back pain,diseases and conditions