Tendonitis Treatment: Looking At Basic Concepts

Basic concepts in tendonitis treatment can be a good thing to understand and know, especially when there begins to develop a bit of pain in a shoulder or elbow, for example, that concerns a person. Normally, tendonitis pain ranges from mild to severe, and in really serious cases can be debilitating. That’s why it can make sense to understand a few things about tendonitis.

As a matter of anatomy and physiology, it is helpful to know that there are many tendons throughout the body that make up a part of what is known as connective tissue. Tendons — in conjunction with ligaments — help to keep skeletal bones together and able to move about. They are also tough, fibrous and cord-like in makeup.

Basically, tendonitis is the inflammation of the tendon that leads to pain, swelling and other issues. If serious enough, it could lead to the area being becoming completely immobile or debilitated. However, if tendonitis is identified early enough, it can be a relatively simple matter to identify it, treat it and then cure it.

As a matter of medical interest, anywhere a tendon is in evidence is a spot where tendonitis can occur, though there are only a few common areas that are susceptible to tendonitis. Perhaps the most famous of these areas is in the elbow. The strict medical term for tendonitis in that area is epicondylitis. It is more commonly referred to as “tennis elbow, ” and it has been well documented for least 100 years.

For the most part, tendonitis results from overuse and injury to the particular tendon in question. There are a few simple steps a person can take to treat and cure tendonitis, all without having to be seen by a physician in many cases. The first thing to do, of course, is to cease the activity that is causing the pain that is a result of tendonitis.

Cessation of the particular activity generally is necessary for at least three weeks, which is enough time to rest the tendon so that it can heal itself. In fact, rest is probably the most effective part of any anti-tendonitis treatment. Over the course of the three weeks, the inflammation and pain should go away and the tendon should completely heal. Combine that with immobilization of the area if possible.

In combination with rest and immobilization should be the use of of an over-the-counter non-steroidal anti-inflammatory such as ibuprofen and maybe even a topical anti-inflammatory cream. Reevaluate after three weeks and then work the area with light warming up and stretching until it’s felt that the activity that caused the tendonitis can be resumed. In the future, don’t neglect warming up and stretching before physical exercise or activity.

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