Massage Techniques – 3 Methods That Will Melt Your Tense Muscles

This article discusses various massage techniques and 3 methods that will remove your stress. Any one of the options below will help melt away the stress and tension you might be feeling.

1. Swedish Massage: Effleurage, friction, petrissage, tapottement, and vibration make up Swedish massage techniques. Effleurage is long sweeping strokes given from either the padded parts of your fingertips or the palm of your hand.

The second technique, friction can help relax the muscles and the petrissage technique involves squeezing and kneading the muscles of the body. Tapottement is rhythmic hitting or chopping that can help energize areas of the body and vibration helps shake up certain areas of the body and loosen muscles.

2. Deep Tissue Massage Techniques: Slow and focused massages that will relieve muscle tension and alleviate inflammation and joint pain. A variation of Swedish massage, but using most of the same techniques, deep tissue works each muscle much more thoroughly and is usually pretty intense.

While this type of massage should not be painful, it may cause some discomfort at first. 24 hours after receiving the massage you should start to feel the benefits of this therapeutic massage technique.

3. Hot Stone: Calm and relaxing, hot stone massages are the complete opposite of a deep tissue massage as they focus purely on enjoyment and relaxation.

Each massage will start by using traditional Swedish massage techniques followed by hot stones placed upon a person’s back and extremities. Each stone helps draw out tension in a person’s muscles and can be very relaxing as the stones take away the stress from the body.

In this article we looked at massage techniques and 3 methods that will take your stress away. Swedish massage techniques are the most common, but deep tissue and hot stone massages can also provide excellent benefits if you are experiencing muscle tension and/or pain.

Want to know more?

Tess Rainey, an advocate for alternative medicine, created a website that can help you find the peace and relaxation your body needs. Her website, SwedishMassageTechniques.NurturingYourBody.com, has information regarding massage therapy techniques as well as chair massage techniques.