Low Back Exercise For Poor Sitting Posture

Anyone who has to sit in front of a computer all day knows the importance of flexibility. If you don’t get up every once in awhile and stretch out, your lower back becomes stiff and sore, and good posture hard to maintain throughout the day. So it’s your job to take the necessary steps to keep it from getting worse. The best way to do this is by utilizing the standing forward bend low back exercise.

This lower back exercise helps strengthen your hamstrings and entire back as well. The standing forward bend also improves poor sitting posture, relieves a sore tailbone and aligns your neck. You will see that you have noticeably better posture.  If you frequently have back pain after working at your computer for long stretches of time then this exercise can help you by making your back stronger and more flexible. It may even help prevent serious back problems from plaguing you later in life.

To do the standing forward bend, stand up with your feet beside each other. Exhale while you bend down from your hip joints. Do what feels natural and relaxed to you. This yoga exercise is more advanced than it may seem and as your back becomes more flexible you will be able to bend lower. You can do this exercise anywhere, even at work since all you need is standing room to do it.

By practicing this lower back exercise, you may be able to put your hands flat on the floor. That is the goal, but if you cannot do that, you will still benefit. To be flexible enough to touch the floor you must warm up your muscles which you don’t have time for at the office. You don’t need to warm up to do the standing forward bend which makes it perfect to do periodically throughout your day. To get the most benefit, you should also undertake a full posture program, but this exercise helps a lot. Stay relaxed and make slow moments. Anyone can do this exercise.

1. Stand up straight with your feet at hip width
2. Put your hands on your hips
3. While keeping your knees straight, bend your upper body forward
4. Dangle your arms toward the ground
5. Relax and breathe
6. Hold the position for one minute
7. Roll your back into the standing position leaving your head for last

Throughout the exercise, pay attention to any points of tension that you may have. The mere act of body awareness will bring relief to the tense areas. This is a wonderful property of attention: it can calm many discomforts in the body.

This easy version of the standing forward bend is great for relieving tension in your entire back but especially your lower back that gets abused from long periods of sitting. By doing this exercise you will relax your back muscles and get the relief you need to eliminate low back pain and keep your productivity level high.

You will get the best results from this back exercise if you do it as part of your daily routine. It doesn’t take much time so you can fit it in several times a day like when you first get up in the morning, during your breaks at work, before lunch, and right before you go to bed. This will help relieve the pain you have now and will also help prevent problems with pain in the future.

In the end, lower back pain can be an irritating obstacle to overcome. While over-the-counter medicine can give you short term relief, you need to take advantage of a complete posture exercise system if you want a long term answer. You’ll gain more flexibility, less tension, and all the psychological issues that come with chronic pain. Best of all you can do it all naturally.