Low Back Exercise For Back Ache Cure

If you spend a lot of time working at your computer you know how quickly your back becomes stiff and sore. It is hard to think about good posture when you are busy working. You should take frequent breaks to stretch your back and move around. Doing lower back exercises will also help a great deal. A good exercise for this is the standing forward bend.

Actually it helps maintain the entire back and hamstrings, but focuses in on the lower back. Can you remember the last time you got up from your desk and didn’t have some sort of pain back there? Probably not, and if you don’t do something about it you’ll wind up hunched over or worse when you get older. So lets talk a bit about the way the standing forward bend works and how you can add it into your daily routine. It helps you have correct neck posture, helps with poor sitting posture, and can relieve a sore tailbone.

The standing forward bend is easy to do and can even be done at the office since all you need is a place to stand. To do this exercise, stand with your feet beside each other and bend forward from your hips. Exhale as you bend forward. Do what feels comfortable and do not force your head down if your back is tight. Be relaxed. This can be an advanced yoga exercise but you should do it according to your abilities.

People who do the advanced version of this exercise are able to place their hands flat on the floor. If you cannot do that, don’t worry, you will still get a lot of benefit. In fact, to do the advanced version you need to warm up your muscles first and you don’t have time to do that at work. A full posture program would be an added benefit but this exercise by itself will help you a lot. Anyone can do the simple forward bend and there is no need to warm up first so it is an ideal exercise to do throughout the day. Stay relaxed and make slow movements.

* Stand up straight with your feet at hip width

* Put your hands on your hips

* Keep your knees straight and drop your upper body forward towards the ground

* Dangle your arms toward the ground

* Relax your body and breathe

* Hold this position for one minute

* Roll back up to standing. Your head should roll up last

While you do the exercise be aware of any tension in your back and body. This simple awareness will help bring relief. Paying attention to your body can help calm many discomforts.

This easy version of the standing forward bend is great for relieving tension in your entire back but especially your lower back that gets abused from long periods of sitting. By doing this exercise you will relax your back muscles and get the relief you need to eliminate low back pain and keep your productivity level high.

However, its important to understand that your best option is making this a part of your daily routine. Only you know what you need to do to add this to your daily schedule, but we recommend before bed, when you wake up in the morning, or a couple times a day during your break times (especially your lunch break). This will not only relieve the pain you’re experiencing now, but also prevent it from returning.

In the end, lower back pain can be an irritating obstacle to overcome. While over-the-counter medicine can give you short term relief, you need to take advantage of a complete posture exercise system if you want a long term answer. You’ll gain more flexibility, less tension, and all the psychological issues that come with chronic pain. Best of all you can do it all naturally.