Could Your Vitamin Regimen Include Something to Prevent Breast Cancer?

All women are worried about their ability to prevent breast cancer. Breast cancer kills thousands of women each year. Millions of dollars are spent each year on research trying to find new cures. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.

As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Omega 3 fatty acids can be found in fish oils and flax seed oil. They are instrumental in heart health and are anti-inflammatory compounds. The thing that could be helping to prevent breast cancer is its anti-inflammatory nature.

Fish and flax seed are where omega 3s usually come from. If you don’t consume very much of these foods then you may have a moderate omega 3 deficiency. This can be truly harmful in some aspects of your health. It can contribute to depression and cardiovascular problems. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.

The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.

A daily omega 3 supplement can be good for your overall health and help to prevent cancer. So at the very least they give to a variety of aspects of their health, especially heart health and memory function. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.