Could You Help Prevent Breast Cancer With a Simple Daily Supplement?

All women are worried about their ability to prevent breast cancer. Each year so many women die of breast cancer. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.

Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Omega 3 fatty acids can be found in fish oils and flax seed oil. They contribute to the health of your heart and are anti-inflammatory compounds. The thing that could be helping to prevent breast cancer is its anti-inflammatory nature.

Fish and flax seed are where omega 3s usually come from. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. Which can be harmful to your health. Which can lead to heart problems and depression. In addition, it can interfere with your immune system and make you more sensitive to auto-immune issues like arthritis, some forms of diabetes and some types of migraines.

The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. An anti-inflammatory agent could really help to calm down those cells that have gone “haywire”. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. At the least they are really contributing to many facets of their health like heart health and memory functions. The evidence is not set in stone on whether or not omega 3 supplements can really help to prevent cancer, but it really is smart to be prepared.