Most folks experience a spell of back pain at least once in their lifetime. In some cases, though, people have chronic back pain. Pain relievers are fine to help you deal with the pain of an occasional back ache. But if your back pain is a persistent problem, medication isn’t a long term solution. The good news is that there are other ways you can get relief from your pain that do not involve pharmaceuticals. Some of these approaches to natural back pain relief are rooted in alternative medicine. In many cases these treatment methods give effective relief from back pain.